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It also helps to metabolize fats, proteins and carbohydrates

Among women whose dietary intake of vitamin B-12 was less than the Indian RDA during pregnancy (1.2 g/d) in the first trimester, the frequency of IUGR was 17 of 61 (28%) in the vitamin B-12 group and 17 of 50 (34%) in the placebo group ( P = 0.14 by 2 test)

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Many users report increased energy and slight weight changes within the first few weeks

It is one of the most essential metabolic functions of the body and is dependent upon a variety of enzymes

Symptoms of vitamin B12 and folic acid deficiency anemia include: Shortness of breath Headache Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Pain or redness of the tongue, sometimes with mouth sores Problems with memory, comprehension, and judgment (cognitive changes) Some of these symptoms may also occur in people who are deficient in vitamin B12 or folic acid but are not anemic